I wanted to share something that's been on my mind and that is the importance of silence and quiet in our lives. It got me thinking about how often I find myself caught up in the noise of daily life, constantly surrounded by the buzz of activity and the chatter of technology. But I was reminded that amidst all this noise, there's immense value in seeking moments of stillness.
As I get older, I appreciate the value of silence more and more. And I often think this is what we are offering to clients in the therapy room, a still place in their lives where they can get quiet enough to hear themselves, sometimes for the first time.
I spend more and more time in silence and lately the soundtrack I hear is the bird song. Just beautiful. X
As I get older, I appreciate the value of silence more and more. And I often think this is what we are offering to clients in the therapy room, a still place in their lives where they can get quiet enough to hear themselves, sometimes for the first time.