I wanted to share something that's been on my mind and that is the importance of silence and quiet in our lives.
It got me thinking about how often I find myself caught up in the noise of daily life, constantly surrounded by the buzz of activity and the chatter of technology. But I was reminded that amidst all this noise, there's immense value in seeking moments of stillness.
Taking intentional breaks from the constant transmission—whether it's by going for a silent walk in nature, disconnecting from screens, or even embarking on a silent retreat—can be incredibly rejuvenating. These moments of silence allow me to quiet the chaos both around me and within me, helping me reconnect with my core self and find peace in the present moment.
So, as I navigate through the week ahead, I'm making a conscious effort to embrace the power of silence, to prioritise moments of stillness, and to cultivate peace amidst the noise. I hope you'll join me and find love in the quiet moments. 🌿💕
I spend more and more time in silence and lately the soundtrack I hear is the bird song. Just beautiful. X
As I get older, I appreciate the value of silence more and more. And I often think this is what we are offering to clients in the therapy room, a still place in their lives where they can get quiet enough to hear themselves, sometimes for the first time.