Archive - The Therapy Works Substack

🕊 A Meditation for When You Feel Overwhelmed

This week’s Sunday post is a guided meditation I recorded for those moments when everything feels like too much - when your mind is racing, your to-do…

6 hrs ago •

Rituals are habits with soul

A reminder about my Live Webinar on Monday at 6PM (UK Time)!

Oct 24 •

Being single isn’t a waiting room

Why single life can be full, rich, and deeply meaningful.

Oct 22 •

When your brain can’t tell what’s real 🧠✨

This week, I’ve been talking about something fascinating and very human:

Oct 20 •

6:26

The Psychology of Polyamory

This week’s Therapy Works conversation with Deepa Paul, author of Ask Me How It Works: Love in an Open Marriage, opened up one of the most complex and…

Oct 17 •

Good (Enough?) Therapy UNCOVERED

I still remember the first time I sat in my therapist’s room - the anxiety as I walked in, the awkwardness as I scrambled to find words to describe…

Oct 15 •

The secret to happiness (that’s already in front of you)

Happiness isn’t something we chase - it’s something we notice.

Oct 13 •

4:39

🌙 A Meditation for When Your Mind Won’t Switch Off

Have you ever woken in the night with your mind spinning - replaying the day, worrying about what’s next, trying to think your way back to sleep?

Oct 12 •

Why we want to fix what can’t be fixed

Today is World Mental Health Day, I’ve shared a short post over on Instagram with a few thoughts and tools that might help when everything feels a bit…

Oct 10 •

Where do you feel at home?

We often talk about belonging - where we fit, who we love, and how we connect - but I’ve realised we rarely think about place as part of that story.

Oct 8 •

14:51

Meeting Your Inner Critic with Curiosity

After a few recent public events, I noticed something familiar - my inner critic showed up.

Oct 6 •

Does Closure Really Exist?

I’ve always railed against the term closure. Life and endings are messy - they rarely tie themselves into neat bows. And yet, we keep reaching for the…

Oct 3 •

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