As we begin another week, I’ve been reflecting on something I’m noticing more and more — a quiet tension that seems to be humming underneath our daily lives.
Thank you Julia, this is sound advice. I definitely relate to what you have noticed when you speak about the quiet tension that seems to be humming underneath our daily lives. There is so much constant connectivity.
To provide a balance to this and to focus more on my interior life I am trying to read more, especially non fiction. I am also taking a second course on meditation with the Oxford Mindfulness Foundation as I find meditation very helpful.
Thank you Julia, this is sound advice. I definitely relate to what you have noticed when you speak about the quiet tension that seems to be humming underneath our daily lives. There is so much constant connectivity.
To provide a balance to this and to focus more on my interior life I am trying to read more, especially non fiction. I am also taking a second course on meditation with the Oxford Mindfulness Foundation as I find meditation very helpful.
Thank you for the reminder. I am going to start journaling again daily 🙏🏼
The relationship we have with ourselves and our inner worlds are so important! Really love how you articulated that in this post.