Managing Christmas During Difficult Times

For many, Christmas can already be a challenge – full of expectations, complicated family dynamics, and the pressure to create the "perfect" holiday. But when you're grieving, whether from the loss of a loved one or navigating other difficult times such as divorce, illness, or job loss, the season's relentless cheer can feel isolating, even painful. It may seem more like "Shitmas" than Christmas.

If you're finding it hard to feel festive this year, you're not alone. Here are some practical ways to navigate the season while honouring your experience and your grief.