Why Loneliness Is the Silent Epidemic of Our Time

Reclaiming Connection in a Disconnected World

Just a reminder — my next live webinar for paid subscribers is happening on Monday 28th April at 6 PM (UK time)!

It’s a chance to connect as a community, ask questions, and explore whatever’s on your mind. Feel free to drop a question in the comments or ask live during the session — no pressure, just a supportive space to talk.

Webinar details will be shared at the bottom of this newsletter. If you aren’t already a paid subscriber, you still have time to upgrade to a paid subscription and receive the webinar details by clicking on the link below!

---

Loneliness is more than just a fleeting feeling; it's a pervasive issue impacting our health and wellbeing. Research indicates that social isolation can be as detrimental as smoking 15 cigarettes a day, increasing the risk of heart disease, stroke, type 2 diabetes, depression, anxiety, dementia, and even premature death.

While it's commonly assumed that loneliness predominantly affects the elderly, studies reveal that young adults aged 18–22 report the highest levels of loneliness. Additionally, adults between 25–49 often experience hidden, indirect loneliness.

I know I keep saying this – and it’s because we seem to have lost sight of it: as social beings, we are wired for connection — genuine, face-to-face interactions that ground us. The absence of such connections can leave us feeling adrift.