Another reminder about my Live Webinar Tonight at 6PM (UK Time)!
Paid subscribers are invited to join me this evening for a special live webinar. I’ll be answering your questions live and would love to see you there!
Webinar details will be shared at the bottom of this newsletter. If you aren’t already a paid subscriber, you still have time to upgrade to a paid subscription and receive the webinar details by clicking on the link below. See you at 6pm!
This week, I’ve been reflecting on something I keep returning to - both in my own life and in my work:
The internal locus of evaluation — learning to trust your own sense of what feels right.
It’s an idea I first came across over forty years ago when I trained as a psychotherapist, and it’s one that continues to evolve with every stage of life. Each time I revisit it, it feels slightly different - as though I’m stepping into a new version of the same river.
In this new video, I talk about how we so often look outward for validation - approval, recognition, reassurance - rather than pausing to ask ourselves: Does this truly feel right for me?
When we learn to listen inwardly, we build confidence, calm, and resilience.
I also share a few small, practical ways to strengthen that inner sense of knowing:
Pausing before decisions to check whose voice you’re listening to
Noticing how your body responds - ease or tension often tells the truth
Reflecting with yourself, not against yourself, to build trust over time
It’s a gentle reminder that self-trust isn’t built all at once - it’s something we return to, again and again, each time learning it slightly differently.
🎥 You can watch the full video now - available for paid subscribers.
Join me to explore how to strengthen your internal compass and find steadiness in your own voice.
Listen to this episode with a 7-day free trial
Subscribe to The Therapy Works Substack to listen to this post and get 7 days of free access to the full post archives.
