In this episode of the Therapy Works podcast, Amanda Wakeley, OBE, designer, creative director, and multiple award-winner, delves into the profound challenges she faced following the loss of her brother and the end of her eponymous fashion brand. Amanda shares the emotional impact of these significant losses, her process of grieving, and how a new chapter unfolded in her life. She talks about the therapeutic value of her new dog, the importance of nature, and the power of listening to one's gut instinct. Through introspection and resilience, Amanda navigated through her 'fertile void' and rediscovered her purpose, culminating in the launch of her own podcast and a forthcoming style DNA book. The conversation emphasizes the importance of vulnerability, courage, and the joy found in new beginnings.
00:38 Amanda's Career and Personal Losses
01:39 The Challenge of Sibling Loss
05:50 Fashion and Personal Identity
10:49 The Healing Power of Nature and Pets
22:48 The Emotional Toll of Business Closure
27:26 Cosy Work from Home and Meeting Luna
27:52 The Comfort of Cashmere
28:46 Defining Personal Style
30:15 Navigating Major Life Transitions
32:16 Starting a New Chapter with a Podcast
33:28 Dealing with Anxiety and Finding Control
34:01 The Healing Power of Nature and Movement
36:58 Hypnotherapy and Overcoming Fears
38:51 Grieving and Emotional Healing
46:07 Embracing New Beginnings and Wisdom
49:16 Final Reflections and Tribute to Charlie
Find Amanda:
Instagram: @amandawakeley
Website: amandawakeley.com
Podcast: Listen here
Links referenced in episode:
Eugene Gendlin on Focusing: https://focusing.org/sixsteps
Sibling Support: https://www.siblingsupport.co.uk/
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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