For this week’s Top Tips, I’ve been thinking how, as many of us transition back into the routine of work and daily life after a holiday, it’s normal to feel a bit overwhelmed by the sudden shift in pace. The re-entry from the relaxation of a break, even one with its own ups and downs, into the busyness of “getting things done” can be challenging. The key to navigating this transition smoothly lies in managing our internal dialogue and setting realistic expectations.
1. Honour the Pace of Transition
Returning to your regular routine doesn’t have to be an abrupt shift. Ease your way into it. Honour the slower pace you might have enjoyed during your holiday by gradually reintroducing yourself to your daily tasks. This might mean prioritising just a few key tasks each day instead of trying to catch up on everything all at once. By doing so, you allow yourself to gently ease back into the rhythm of work without overwhelming your system, which will need to catch up with you.
2. Create Micro-Moments of Calm
Amidst the hustle and bustle, creating small pockets of calm can work wonders. These micro-moments don’t have to be elaborate—perhaps a five-minute break to step outside and breathe in some fresh air with slow and deep breaths, or a moment to savour a cup of tea and all of its flavours without distractions. These little pauses throughout your day can help you stay centred and open to the more positive, joyous aspects of life during this transition.
3. Adjust Your Internal Dialogue
We often talk to ourselves in ways we wouldn’t dream of speaking to others. As you re-enter your routine, pay attention to your internal dialogue. What kind of vocabulary are you using? Are you being overly critical or placing unrealistic demands on yourself? Challenge that “shitty committee” in your head by consciously choosing kinder, more supportive thoughts. The words we use shape the world we see, and so, instead of focusing on what didn’t get done, acknowledge what you have accomplished, no matter the size.
4. Reframe Your Expectations
One of the biggest sources of stress during a transition is the gap between our expectations and reality. To maintain your peace of mind, try reframing your expectations. Instead of aiming for perfection, aim for progress. The path is the goal. Allow yourself the grace to do what you can, knowing that it’s enough. This mindset shift can help you approach your day with more compassion and less pressure.
5. Integrate Joyful Rituals
Just as you would give yourself small treats during the holiday, continue to do so as you return to your routine. Whether it’s a favourite song that lifts your spirits in the morning, a walk after lunch, or reading a few pages of a good book before bed, integrating joyful rituals into your day can make the transition feel less daunting and more fulfilling.
6. Practice Gratitude for the Holiday Moments
As you settle back into your routine, take a moment to reflect on the positive experiences from your holiday. Even if the holiday was imperfect, focusing on the good moments—whether it was a quiet morning, a laugh with a loved one, or simply a moment of rest—can help carry some of that peace and joy into your everyday life.
Re-entering your daily life after a holiday doesn’t have to be a jarring experience. By slowing down, managing your expectations, and cultivating inner calm, you can transition more smoothly and maintain a sense of balance and happiness. Remember, your well-being is an inside job, and with a little intention, you can make your re-entry as gentle and joyful as possible.
Wishing you a peaceful and positive week ahead.
Love,
Julia x
This is very helpful Julia. I have never really thought about honoring the pace of transition before as I have always felt that I should just get back into my routine and get things done after a holiday, however honouring the transition and managing expectations does indeed make very good sense. Honouring the pace of transition and taking things slowly could also offer me the opportunity to process my break and my interactions and experiences and thoughts on both.
Thank you as always for your wise words. Charmaine x
Reading on a Monday evening in Australia & I'm nodding with agreement & smiling at "shitty committee". Here in Oz, this transition happens around mid to late January where everyone gets back to routines of school, study & work! As a retiree I still remember the transition feelings! Thank you too for Grief Works app. At 6 months since my dad's death I've needed a refresh for 3 months! Your work & really excellent words helping is SO appreciated by me! Denyse x